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led astray

January 2013

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led astray

I ran 2 more intervals today than Monday, putting me almost at the Week 1 capacity.  Running on dirt helped the shin pain a lot.  it's nice out and i have a couple errands to run today.  It's the last group night.  It wasn't as helpful as I had hoped it would be.  Not much else to update.  Just going along, trying to stay positive and trying to keep trying.

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